Healthy teeth and gums happen to be the most valuable asset that you have. This is not only because your smile affects your facial aesthetics but also because your oral health has a great impact on your overall health.
For healthy living and for the healthier teeth and gums, think prior to eating. This is because when it comes to the oral health, you are what you eat.
Remember that it is not only what you eat but also when you eat that have a tremendous effect on your oral health. Limit the between-meal snacks and go for a balanced diet. You should take your physicians advice if you are on a special diet.
So here are some the most beneficial foods and drinks for your oral health. Just have a look and try to incorporate more of these in your diet.
Cheese – Cheddar or cheese is said to be highly beneficial for the teeth. Cheese lowers the level of acid in the mouth and plaque hates that for it. Chewing on the hard cheese enhances the production of saliva that washes off some of the bacteria in the mouth. So the next time that you want to munch on the not-so-good-for-your health snacks like the crackers – you should add some cheddar and you will mitigate most of the damage. Just understand that the hard, aged cheeses are the best option in this case.
Leafy Greens – The leafy greens always find their way into the healthy foods list. They are rich with minerals and vitamins while being low in calories. The leafy greens like spinach and kale also promote the oral health. They are high in calcium that builds the enamels of the teeth. They also contain folic acid which is a type of B vitamin that has numerous health benefits including possibly treating the gum disease in pregnant women. So the next time you have pizza throw some kale on it and add some baby spinach to your salad. You can also try adding greens to the smoothie.
Nourishing Nuts – Nuts contain the minerals and the protein that are vital for the overall health. Apart from that, the nuts that are low in carbohydrates don’t enhance the risk of the cavities. This is primarily because the tooth decay is caused by the acid producing bacteria that get activated by the carbs. Another benefit is that chewing the nuts stimulate the production of saliva that can reduce the risk of tooth decay.
Black and Green Tea – Think about polyphenols! Polyphenols have been known to reduce the toxic products of the bacteria in the mouth. Tea also tends to be rich in fluoride that is a well-known necessity for healthy teeth. It is best if you drink it in an unsweetened form as honey and sugar can ruin the party.
Water – Water, especially fluoridated water happens to be the best beverage for maintaining the oral health. This is because the fluoride helps to make the teeth more resistant to the acid attacks that can give rise to cavities.
Apples – While the dentists recommend steering clear of most sweet foods, there are a number of exceptions. Fruits like apples can be sweet but they are also high in fibre and water. Saliva is produced in the mouth by the action of eating an apple that rinses away the food particles and bacteria. The fibrous texture of the fruit is responsible for stimulating the gums. Though eating an apple is not similar to brushing with a fluoride toothpaste but it can clean the mouth until you get a chance to brush. So if you want to give your mouth a good scrubbing at the end of the meal then pack an apple for your lunch.
Chewing the Sugarless Gums – This is another food that is known to be a great saliva maker. This is one saliva maker that actually helps to remove the food particles from the mouth and keep it tidy.
Celery – Celery has proven to beneficial for the teeth. It is in many ways the perfect snack for good oral health and is the closest that one can have for natural flossing.
The above are some of the most beneficial foods and drinks for your overall health. Apart form incorporating these into the daily diet, you should also see a reputed dentist event six months to make sure that your teeth are in great condition. Not only that, if you are not satisfied with your smile then thanks to the advancements in dentistry, a reputed cosmetic dentist can also help you to get the dream smile that you have always craved for. Thus, taking care of your pearly whites has never been easier and you can easily ensure a great oral health with a little effort on your part.